Survival Skills in an Upside-Down World

Survival Skills in an Upside-Down World

“Life doesn’t get easier or more forgiving. We get stronger and more resilient.” – Steve Maraboli At recent conferences or other speaker engagements, I have asked the question if anyone thinks that life is getting easier… Not once did someone give me a positive...
The Importance of Good, Quality Sleep

The Importance of Good, Quality Sleep

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn” is a famous quote by Mahatma Gandhi. We often underestimate, though, the power of sleep in supporting a healthy body, mind, and soul.  On Friday, 27 June 2025, Dr...
The Power of Reframing

The Power of Reframing

I often think about the reasons why some people are more successful than others. Being motivated to achieve success as you define it, making the right choices and following through with the required amount of discipline are key ingredients to a winning formula....
The Important Role of 4 Essential Types of Intelligence

The Important Role of 4 Essential Types of Intelligence

Daniel Goleman, the “father” of emotional intelligence, said: “IQ and technical skills are important, but emotional intelligence or EQ is essential to good leadership.” However, we cannot underestimate the importance of other intelligences, like Social Intelligence...
Staying Positive in a Volatile World

Staying Positive in a Volatile World

The Dalai Lama said, “Optimism doesn’t mean that you are blind to the reality of the situation. It means that you remain motivated to seek a solution to whatever problems arise.” The question that might arise from this profound quote is: “How do I then stay motivated...
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