Margaret Wheatley wrote: “Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful…” Building on this quote of this amazing woman… if we don’t reflect, the distance between where we are heading versus...

John Dryden said: “We first make our habits, and then our habits make us”… To learn and live good habits is a cornerstone of successful self-leadership or personal mastery. It also defines who we are. Good habits support healthy thoughts, positive feelings and...

Michelle Obama once said: “Your success will be determined by your own confidence and fortitude”… Improving our self-confidence and stepping out of our comfort zones enables us to grow and experience so many more good things in life. Dr Hekkie van der Westhuizen...