Eckhart Tolle said: “The present moment is all you ever have.” Yet, we find ourselves too often thinking of and living in the past or future. In the process, we are not only depriving ourselves of appreciating the now more, but we are also failing to capitalise on...

Abraham Lincoln once said: “Better to remain silent and be thought a fool, than to speak out and remove all doubt.” Yes, it’s better to be quiet than saying something that we would regret, but walking away from courageous conversations where the stakes are high,...

We live in unprecedented times of uncertainty, hardship and volatility where most of us find it challenging to cope. To get through these times of adversity, we need to focus on empowering ourselves to become stronger and more resilient. Not to only survive, but also...