“Am I my own best friend or my own worst enemy?” These are two extremes, but the reality is that in answering this question we are all somewhere in between. Being your own worst enemy does not serve anyone, especially not you. On Friday, 26 July 2024,  Dr Hekkie van...

Kofi Annan famously stated that “we may have different religions, different languages, different coloured skin, but we all belong to one human race”. On Friday, 28 June 2024,  Dr Hekkie van der Westhuizen presented an engaging webinar where he tried to demystify the...

Marilyn Monroe famously said: “I don’t stop when I’m tired. I only stop when I’m done”. We all know it’s not that simple though, as we are all human… On Friday, 31 May 2024, Dr Hekkie van der Westhuizen presented an engaging webinar on the topic of physical and mental...