The Importance of Good, Quality Sleep
"Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn" is a famous quote by Mahatma Gandhi. We often underestimate, though, the power of sleep in supporting a healthy body, mind, and soul. On Friday, 27 June 2025, Dr Hekkie van der...
The Power of Reframing
I often think about the reasons why some people are more successful than others. Being motivated to achieve success as you define it, making the right choices and following through with the required amount of discipline are key ingredients to a winning formula....
The Important Role of 4 Essential Types of Intelligence
Daniel Goleman, the “father” of emotional intelligence, said: “IQ and technical skills are important, but emotional intelligence or EQ is essential to good leadership.” However, we cannot underestimate the importance of other intelligences, like Social Intelligence...
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