“When you react, you let others control you. When you respond, you are in control.” – Bodhi Sanders When a duck swims away from danger, it still looks cool, calm and collected above the surface. However, below the surface, the duck uses its feet to furiously propel...

“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up” – Mary Holloway Charge your life batteries “Give your stress wings and let it fly away.” - Terri Guillemets The best way that I give my stress wings to fly...

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” –Steve MaraboliDEFINING Resilience: Our ability to withstand life’s knocks and setbacks. Our capacity to recover quickly from difficulties. Our toughness. Refuse to give up “Getting...