Wayne Chirisa said, “No desired achievement is gained without any goal setting”. Setting goals is only the first step towards achieving those goals, though, which is something that we often think about at the start of a year… On Friday, 23 January 2026, Dr. Hekkie van...

Ralph Waldo Emerson said, “What lies behind us and what lies before us are tiny matters compared to what lies within us”. Having said this, we need to ensure that what lies within us is strong enough to cope with life’s challenges. Dr. Hekkie van der Westhuizen, on...