John Dryden said: “We first make our habits, and then our habits make us”… To learn and live good habits is a cornerstone of successful self-leadership or personal mastery. It also defines who we are. Good habits support healthy thoughts, positive feelings and...

Michelle Obama once said: “Your success will be determined by your own confidence and fortitude”… Improving our self-confidence and stepping out of our comfort zones enables us to grow and experience so many more good things in life. Dr Hekkie van der Westhuizen...

The Dalai Lama once said: “Choose to be optimistic, it feels better”… Although I firmly believe that we choose to be positive, or not, it is not a simple act given the volatile world that we live in currently… Dr Hekkie van der Westhuizen presented a webinar on this...