Michelle Obama once said: “Your success will be determined by your own confidence and fortitude”… Improving our self-confidence and stepping out of our comfort zones enables us to grow and experience so many more good things in life. Dr Hekkie van der Westhuizen...

The Dalai Lama once said: “Choose to be optimistic, it feels better”… Although I firmly believe that we choose to be positive, or not, it is not a simple act given the volatile world that we live in currently… Dr Hekkie van der Westhuizen presented a webinar on this...

Eckhart Tolle said: “The present moment is all you ever have.” Yet, we find ourselves too often thinking of and living in the past or future. In the process, we are not only depriving ourselves of appreciating the now more, but we are also failing to capitalise on...