How to effectively deal with Stress and Anxiety?
William James, the American philosopher and psychologist, wrote: “The greatest weapon against stress is our ability to choose one thought over another.” The reality is that it’s not a question of escaping stress and anxiety, because I don’t believe that is possible –...
Key Principles for Setting & Achieving Your Goals
Zig Ziglar, the American author, salesman and motivational speaker said: “If you aim at nothing, you will hit it every time.” The reality is that, if we don’t take goalsetting and achievement seriously, we end up in a place where we don’t want to be, or even worse, we...
It’s time to reflect…
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” – Margaret J. WheatleyIt’s that time of the year again when we typically reflect on our lives - where we are, where we are heading and what...
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