Dealing with Fatigue

Dealing with Fatigue

Marilyn Monroe famously said: “I don’t stop when I’m tired. I only stop when I’m done”. We all know it’s not that simple though, as we are all human… On Friday, 31 May 2024, Dr Hekkie van der Westhuizen presented an engaging webinar on the topic of physical and mental...

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How to improve my Motivation

How to improve my Motivation

Thomas Edison said “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” To gain the motivation to keep going towards what we want to achieve in life is not always that simple or easy though…  On Friday, 26...

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The Importance of Vulnerability

The Importance of Vulnerability

We often see Vulnerability as a weakness, yet Dr. Brené Brown, an author and professor at the University of Houston who conducted two decades of research on this topic, says that “Vulnerability is the birthplace of joy, creativity, and belonging.” On Friday, 8 March...

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