“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn” is a famous quote by Mahatma Gandhi. We often underestimate, though, the power of sleep in supporting a healthy body, mind, and soul. On Friday, 27 June 2025, Dr Hekkie van der Westhuizen presented an engaging webinar where he explored the importance of good, quality sleep and how to get more of it.
The Importance of Good, Quality Sleep
