Ralph Waldo Emerson said, “What lies behind us and what lies before us are tiny matters compared to what lies within us”. Having said this, we need to ensure that what lies within us is strong enough to cope with life’s challenges. Dr. Hekkie van der Westhuizen, on Friday, 21 November 2025, presented an engaging webinar where he took a fresh look at how to deal with the largest emotional wellness dilemmas that we might be faced with.

