Description
Self-talk is your internal dialogue and it reveals your thoughts, beliefs, questions, and ideas. Positive self-talk is critical as it can enhance your performance, health and general well-being (www.healthline.com).
The following topics will be covered during this half-day interactive workshop with engaging course content, which includes videos, class activities, case studies, storytelling and research content:
- The power of self-talk
- Self-talk and motivation
- Self-talk and self-esteem
- Using self-talk to change my human nature to get an edge in life
- Becoming my own best friend
- Choosing my words wisely
- Affirmations
- Visualisation
- Improving my self-talk to achieve my personal goals in life
- Radical self-talk for extraordinary results
- Self-talk to thrive in tough times
- Our perception versus reality
- Self-talk and successful personal routines
Space is limited to only 15 delegates per workshop and a personalised course manual will be couriered to each delegate before the workshop date. The course is presented virtually by Dr Hekkie van der Westhuizen via Zoom and the course fee is R950 (excl. VAT).
SAPICS members qualify for a 10% discount. Please request this discount code from info@saldati.com if needed.
